Everyday should be a happy day. I know they all aren’t, but at least appreciate what we have, the days. days to spend with family, friends, and all of the Earth. Do something every day that makes you happy.
Listen to this song, again.
Pet a puppy.
Kiss your baby.
Go lie in the sunshine.
Read a favorite book.
Write that idea down.
Actually, journaling all your thoughts is a great way to get them out of your head. Those things that bother you because you keep them all inside need to come out. Those ideas in there, those errands you need to do, all of it needs to come out. I enjoy crossing items off of my list. Maybe it will help you plan a course of action that satisfies you, or maybe it will just make you feel better to put it on paper and throw it away.
Either way, you’ll feel better.